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28 Day Menu- Week #2
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
-Oatmeal w/Brown Sugar Blend

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Small Tossed Salad

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Dinner Selection
-Gortons Grilled Talapia
-(Broiled at 400 degrees)
-Green Beans-Steamed
-Tossed Salad w/French Dressing
-Dessert - Grapes

Your Choice
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
-Oatmeal w/Brown Sugar Blend

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Salad in a Pita

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Dinner Selection
-Boneless Chicken Breast
-(Broiled .. 4-6 oz)
-Broccoli-Steamed
-Large Lemon Chef Salad
-Dessert - Slice Watermelon

Your Choice
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
-Cheerios (w/Splenda Stevia)

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Bowl of 2% or FF Cottage Cheese

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Dinner Selection
-Boneless Pork Cutlet
-(Broiled .. 4-6 oz)
-Green Beans-Steamed
-Large Ranch Chef Salad
-Dessert - Unsweetened Applesauce

Your Choice
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
-Oatmeal w/Brown Sugar Blend

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Chicken Caesar Salad

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Dinner Selection
-Cod Fillet
-(Bake at 400 degrees)
-Peas-Steamed
-Large Lemon Chef Salad
-Dessert - Fruit Sundae

Your Choice
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
-Oatmeal w/Brown Sugar Blend

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Italian Turkey Chef Salad

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Dinner Selection
-Filet Mignon
-(Broiled .. 4-6 oz)
-Broccoli-Steamed
-Large French Chef Salad
-Dessert - Slice Watermelon

Your Choice
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
--Blueberry Pancakes (3-4" cakes)

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Tuna Sandwich on Pita Roll

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Dinner Selection
-Raspberry Hazelnut Chicken
-(Broiled .. 4-6 oz)
-Broccoli-Steamed
-Raspberry Hazelnut Chef Salad
-Dessert - Berry Bowl

Your Choice
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
Breakfast
Lunch
Dinner
Paul's Breakfast Selection
-Blueberry Pancakes (3-4" cakes)

Other Breakfast Options
Fresh Fruit-Breakfast Fruit Salad
Oatmeal (with one of the following)
-Truvia Brown Sugar
-Stevia and Cinnamon
-Blueberries, Strawberries
-1 tbs Shedd's Spread
Cold Cereal Choices
-Cheerios (w/Splenda Stevia)
-Special K
Paul's Lunch Selection
-Spinach Berry Salad

Other Lunch Options
-Small Tossed Salad
-Bowl of Cottage Cheese
-Salad in a Pita
-Tossed Salad with Tuna
-Pita Sandwich with Tuna
-Chicken Caesar Salad - Ken's Lite Caesar
-Tossed Salad with Turkey
Paul's Cheat Day Selection
-Slice of Pizza
-Maybe a Chicken Wing or 2
-Cottage Cheese
-Large Ranch Chef Salad
-Dessert - Fruit Salad

Your Choice or Cheat Day Selection
-Lean Meat or Fish Choice
-Green Vegetable Choice
-Large Tossed Salad
-Dessert
 
 

 

 

 

 

 
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