Products - Beat the Diet Blues

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"Great Products To Enhance Your Food Trifecta Diet"

This will be your starter grocery list for the great products you'll need to have on hand for your Food Trifecta Diet. These are the things that I used to help lose weight. Also, start reading labels on everything you buy so you can learn to know how that food or product may effect your diet. While it's up to you if you want to count calories or not, I didn't. I was told I had the "right tools" for the job so I made the assumption that the diet would be effective. I know what "assuming" can do but I didn't assume losing 55 lbs. That's what mattered.

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When buying groceries, most of the time I purchased products that were also easy to prepare, such as Bags of Salad Mixes and prepared, cut up vegetables. But I also bought things like fresh asparagus and broccoli as well and cut them up and stored them in a plastic container to serve later. When you select a package of meat or fish, split or cut them up into 4-6 oz. serving to prepare later. Making the diet easier to manage will help you stay on it and will help you Beat the "Diet Blues".

MEATS AND FISH

Boneless Chicken
Boneless Pork Cutlets
Filet Mignon
Boneless London Broil
96% or 93% Ground Beef
99% Ground Turkey
Gorton Grilled Salmon
Gorton Grilled Talapia
Great Value Cod Fillets
BumbleBee or Starkist
Canned Salmon
Canned Starkist Tuna
Albacore or Regular

GREEN VEGETABLES

Bag Iceberg Salad Mix
Bag Romaine Salad Mix
Bag Baby Spinach
Bag Kale and Spinach
Fresh or Frozen Green Beans
Fresh or Frozen Peas
Broccoli (Stalk or Bag)
Broccolini
Head of Lettuce
Head of Romaine Lettuce

Other Green Vegetable Choices

FRESH FRUITS

Watermelon
Pineapple
Cantelope
Honeydew
Golden Honeydew
Grapes
Blueberries
Strawberries
Raspberries
Blackberries
Apples

GROCERY & BEVERAGE OPTIONS

Ken's Italian EVOO Dressing

Wishbone EVOO Lemon Herb Vinaigette
Wishbone Deluxe French Dressing
Wishbone Raspberry Hazelnut Vinaigrette
Hidden Valley Fat Free Ranch
Kraft Lite Raspberry Vinaigrette
Swerve Granulated Sugar Replacement
Swerve Confectioners Sugar Replacement
Swerve Brown Sugar Replacement
Splenda Naturals Stevia (bag)
Country Crock Shedd's Spread
Motts Unsweetened Applesauce
Jif Whips Whipped Peanut Butter
Sprouts Unsweetened Peanut Butter Joseph's Heart Friendly Pita Bread
Bush's Black Beans
ChocZero Maple Syrup
ChocZero Maple Vanilla Syrup
ChocZero Chocolate Syrup
ChocZero Caramel Syrup
Lakanto Sugar Free Maple Syrup
Pyure Sugar Free Maple Syrup
Zevia Soda Pop
Blue Sky Soda Pop
Live Soda Pop with Probiotics
Bai Infusion Beverages
Kool Aid

Click here to print out Grocery List

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