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No Added Sugar Sweet Potato Casserole
Beat the Diet Blues Canned Salmon
INGREDIENTS:

Casserole:
- 40 oz. Fresh Sweet Potatoes
- 1/4 stick butter
- 1 ex-large egg
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/2 tsp ground nutmeg
- 1/2 c Swerve Brown Sugar Alternative
- 1/4 c Carnation Fat Free Almond Milk


Oatmeal Crumbly Topping:
- 1/4 c all-purpose flour
- 1/2 c Swerve Br.Sugar Alternative
- 1/4 tsp salt
- 1/2 c quick-cooking oats
- 1/2 tsp ground cinnamon
- 1/2 soft stick butter
- Nonstick cooking spray
Instructions: Casserole
Preheat oven to 350 degrees. Peel Sweet potatoes and boil for 30-40 min. Drain then cool cooked potatoes in a large bowl. You can use a 40 oz. can of sweet potatoes but you add more sugar to the recipe. Just open the cans and drain off the syrup if you wish. Mix the sweet potatoes with the butter using a mixer or a potato masher until mostly smooth. Add the eggs, salt, cinnamon, vanilla, and nutmeg and beat until you have a uniform mixture. Add the brown sugar and cream and mix well.
Oatmeal Crumbly Topping
Combine the flour, brown sugar, salt, oats, and cinnamon in a medium bowl and stir together well. Stir in the butter with a fork until you have a crumbly mixture. Lightly coat a 8 x 11-inch glass baking pan with cooking spray. Spreading the sweet potatoes in the pan. Finally, top off the casserole with the Oatmeal Crumbly Topping. Spread evenly with a spoon. Bake 35 to 45 minutes.

Enjoy!

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

Cheddar Salmon Patties
Beat the Diet Blues Canned Salmon

Cheddar Salmon Patties

This a simple Salmon Pattie recipe that gives you another alternative to Salmon Fillets to give your diet more variety. Feel free to add other ingredients that you like to give it your personal touch.

Ingredients:

1 Can Pink Salmon (wild caught)
1 Large Egg
1 cup bread crumbs
1/2 cup Shredded Extra Sharp Cheddar

Instructions:

Put contents of Canned Salmon in a bowl. Add 1 Large Egg, the 1 cup of Plain Bread Crumbs and 1/2 cup Shredded Cheddar. Mix thoroughly with your hands and form an nice ball. Then put the bowl with the Salmon ball and refrigerate for 30-60 minutes. When ready to use, form into patties. Depending on the size you want it should make 3 or 4 patties. Then fry in a pan on medium heat for 5-7 minutes. You can serve them on a plate with your vegetable choice and your salad of the day. After you've achieved your goal weight, you can make a nice "Salmon Burger" buy putting it on a nice sift bun.

 
 

 

 

 

 

 

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